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FLSA 2-Week Independent Workweek Rule

Bi-Weekly Overtime Calculator: 2-Week Paycheck Tracker

Calculate overtime pay across two-week pay periods and avoid the common 80-hour averaging trap under federal FLSA labor regulations.

FLSA standard rate
$
Quick:
2-Week FLSA Shift BreakdownFLSA 40h Cap
Week 1 Total Hours10h OT
hrs
40h Reg + 10h OT
Week 2 Total Hours0h OT
hrs
30h Reg + 0h OT
⚖️ FLSA Legal vs Illegal 80h Averaging:+$130.00 earned

Federal law forbids averaging 80h over 2 weeks. Even though 50h + 30h = 80h, you are legally owed 10 hours of 1.5× overtime for Week 1.

hrs / wk
1.0x Base Rate
hrs
Rate: $42.75/hr
hrs
Rate: $57.00/hr
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Tax Withholding & Net Take-Home PayFederal withholding, FICA (7.65%), and State tax
Estimated Gross Paycheck
$1,503.38this week
Effective Blended Rate$31.00 / hr
Pay Distribution48.5 Total Hours
Regular: $1,140.00
1.5x OT: $363.38
2.0x Double: $0.00
Independent Week 1 & 2
40-Hour Weekly Caps
80-Hr Averaging Alert
FLSA 29 U.S.C. § 207
Transparent Earnings

Engineered for precision. Built for hard-working people.

Every formula follows official labor standards. Get exact paycheck totals without manual math errors.

1.5x

Time-and-a-Half Accuracy

Federal rules require 1.5x pay for work over 40 hours a week. Calculate your exact overtime rate instantly.

Standard FLSA §207Universal 40h Rule →
2.0x

Double Time Multipliers

Working long shifts over 12 hours or a 7th straight day? Check your 200% double-time pay rate easily.

State ProvisionsCA / CO / NV Rules →
$

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No signup needed. See your total paycheck, regular wages, and overtime pay in real time on any device.

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Weekly Shift Logger & Payroll Calculator

Log daily shifts. Enforce country-specific overtime rules.

Effortlessly track daily shift hours, breaks, and payroll. Automatically applies statutory overtime thresholds, daily caps, and rate multipliers based on your selected currency and jurisdiction.

$
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US FLSA Standard

1.5× regular hourly rate for all cumulative weekly hours worked beyond 40 hours.

1.5× Regular Rate
Total Net Hours48.0 hrs
Regular Earnings$1,000.00
Overtime / Premium$300.00
Total Gross Pay$1,300.00
FLSA Compliance Guide

The Bi-Weekly Overtime Trap: Why 80 Hours Isn’t 40 + 40

The single most common payroll violation in bi-weekly pay cycles is averaging hours across two weeks. Here is how federal law protects your overtime earnings.

FLSA Mandate7-Day Period

The 7-Consecutive-Day Workweek Rule

Under FLSA 29 U.S.C. § 207, overtime must be calculated on a strict 7-consecutive-day (168-hour) workweek basis. Each workweek stands alone.

  • Week 1 and Week 2 cannot be averaged together.
  • Overtime earned in Week 1 must be paid on that bi-weekly check even if you work fewer hours in Week 2.
The 80-Hour TrapIllegal Averaging

Example of the Illegal Averaging Trap

Suppose you work 50 hours in Week 1 and 30 hours in Week 2. Total hours worked across the bi-weekly period = 80 hours.

  • Illegal Averaging: Employer pays 80 regular hours with $0 overtime.
  • Legal FLSA Standard: Week 1 has 40 regular + 10 overtime hours. Week 2 has 30 regular hours. Total = 70 regular + 10 overtime (1.5×) hours.
FLSA § 7(j)Hospital 8/80 Rule

The Hospital & Care Facility 8/80 Exception

The only federal exception to the 7-day rule is for hospitals and residential healthcare institutions under FLSA Section 7(j) with prior written agreement.

  • Overtime paid at 1.5× for hours over 8 in any single workday.
  • AND overtime paid for all hours over 80 in a 14-day consecutive period.
Pay Frequency Math26 Pay Periods

Bi-Weekly vs Semi-Monthly Differences

Bi-weekly employees receive 26 paychecks per year (every 2 weeks, usually Friday), whereas semi-monthly employees receive 24 paychecks per year (e.g. 1st and 15th of the month).

  • Bi-weekly pay covers exactly 14 calendar days / 2 workweeks.
  • Two months each year have 3 bi-weekly paychecks.
Knowledge Base & FAQ

Bi-Weekly Overtime FAQs

Understand federal rules for 2-week pay schedules, 80-hour caps, and 7-day workweek enforcement.

Can my employer average my hours over a two-week bi-weekly period?
No. Federal FLSA law strictly prohibits averaging hours over two or more weeks. Each 7-day workweek stands alone. If you work 50 hours in Week 1 and 30 hours in Week 2 (total 80 hours), you are legally owed 10 hours of overtime pay for Week 1.
How do you calculate bi-weekly overtime correctly?
Calculate each week separately: (1) In Week 1, count all hours over 40 as overtime at 1.5× rate. (2) In Week 2, count all hours over 40 as overtime at 1.5× rate. (3) Add Week 1 earnings and Week 2 earnings together to get your total bi-weekly gross pay.
What is the hospital 8/80 overtime rule?
Under FLSA Section 7(j), hospitals and residential care facilities may enter into a formal agreement with employees to pay overtime for hours worked exceeding 8 hours in any single workday AND exceeding 80 hours in a 14-day work period.
How many bi-weekly pay periods are in a calendar year?
There are 26 bi-weekly pay periods in a standard year (52 weeks ÷ 2). Approximately once every 11 years, a calendar year contains 27 bi-weekly pay periods.
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